Ballston CrossFit » Friday, November 28, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, November 28, 2014

Thanksgiving Week Schedule Below.  Please make sure to reserve classes.  Please and Thank You!!!

Friday: 10am (NOTE – 11am WOD has been CANCELLED b/c very few have registered for Friday AM WODs), Open gym from 11am-1pm.
Saturday: 10am11am
Sunday: Regular WOD Schedule (but yoga is cancelled)
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Fitness & performance:
4 sets of max rep ring dips
Technique: rope climbs (BRING YOUR TALL SOCKS)
Fitness:
AMRAP 15:

  • 5 box jumps, 24/20
  • 15-foot rope climb, 1 ascent
  • 30 double-unders


Performance:
AMRAP 15:

  • 5 box jumps, 32/26
  • 15-foot rope climb, 1 ascent
  • 30 double-unders
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