Ballston CrossFit » Friday, November 27, 2015
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Friday, November 27, 2015

Please note the upcoming schedule changes for Thanksgiving:

Today: 10:00am Holiday WOD, 11:00am- 1:00 pm Open Gym
Saturday, November 28: 9:00am cancelled

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Front Squat 3 x 7 AHAP

ECChampionship Wod 3
For Time:
50 OHS, 135/95
50 C2B Pull ups
50 Box Jump Overs, 24/20*
*must extend the hips on the box

Fx: 115/80 and regular pull-ups

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