Ballston CrossFit » Friday, November 25, 2016
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Friday, November 25, 2016

Only one WOD today at 10am. Holiday schedule also effects Saturday.  Check the Holiday Schedule

Friday: WOD 10am Only

Saturday: Open Gym 9 – 10am
WOD 10am
WOD 11am
Free Intro WOD Noon
Open Gym Noon – 1pm

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Deadlift
5 x 5 (A)
*5-10# Heavier than last week

30-20-10
Row Cals
C2B Pull Ups: Fx: Pull Ups
KBS 32/24 Fx 24/16

*coaches note: if class is large just add a run onto the end of each round to stagger out the rowing

Finisher: 30 2″ deficit Strict HSPU

Fx: 30 HSPU

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