Ballston CrossFit » Friday, November 21, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, November 21, 2014

Thanksgiving Week Schedule Below.  Please make sure to reserve classes.  Please and Thank You!!!

Monday & Tuesday:  Regular Schedule
Wednesday: Regular Friday schedule (no WOD at 7:30 & 8:30pm)
Thursday: 9am WOD
Friday: 10am and 11am WOD
Saturday: 10am, 11am
Sunday: Regular Schedule
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Fitness: Bench Press 5×5(A)

Performance: Bench Press 5×3(A) @ 85%

 

Fitness & Performance:

BCF vs. CFSA Throwdown Individual WOD 1:

15-12-9-6-3

  • Deadlift (225/155)
  • Burpee Box Jump (24/20)
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