Ballston CrossFit » Friday, November 18, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, November 18, 2016

HEADS UP   The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. We apologize for any inconvenience this may cause.

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Push Press:
5 x 3 (ME)

AMRAP 3 x 3
15 4″deficit HSPU Fx: HSPU
200m run
25 WBS 20/14
2:00 Rest between AMRAPS
*Begin each AMRAP where left off

Finisher:
EMOM 6
2 Front Squat (ME)

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