Ballston CrossFit » Friday, November 10, 2017
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Friday, November 10, 2017

Get excited BCF! This Saturday is the 6th annual BCF vs. CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! More info HERE

DEADLIFT
15 min to work up to 3×3 across of working weight for second conditioning piece (see weights below).

 

 

From CrossFit Linchpin –

5 Min AMRAP
5 Power Cleans, 95/65
5 Thrusters, 95/65

– Rest 5 minutes –

10 Min AMRAP
3 Deadlifts, 315/225
1 Round of “Cindy”

– Rest 5 minutes –

7 Min AMRAP
7 Lateral Bar Burpees
7 Hang Power Snatch, 75/55

RX+: As written.
RX: Deadlifts@275/185
FX: 75/55 for #1, 225/155 for #2, 65/45 for #3

Each AMRAP has its own score.

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