Ballston CrossFit » Friday, May 9, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, May 9, 2014

Happy hour and farewell to Mark Matthews, 7pm tonight at Carpool!  https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming

Reminder – nutrition seminar next Tues at 6:30pm:  http://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/

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Fitness:
Push press, 5×5 (A)

AMRAP 10:

  • Run 200m
  • 10 box jumps, 24/20
  • 20 walking lunges, 25/15


Performance:
Push press, 5×3 (ME)

AMRAP 10:

  • Run 200m
  • 10 box jumps, 32/24
  • 20 walking lunges, 45/25

 

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