Ballston CrossFit » Friday May 5, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday May 5, 2017

Snatch Complex:
Find Heaviest Complex of:
1 Power Snatch + 2 Hang Squat Snatch + 3 Overhead Squat
20:00

3 rounds for time
3 Bar Muscle Ups
6 Front Squats 135/95, Fx:115/80
9 Handstand Push ups
12 Hang Power Cleans 135/95, Fx:115/80

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