Ballston CrossFit » Friday, May 30, 2014
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Friday, May 30, 2014

Reminder – no yoga on Sunday.

Fitness:
Snatch, 5×3 (A)

AMRAP 9:

  • 3 snatches, 75/55
  • 3 pushups
  • 6 snatches, 75/55
  • 6 pushups
  • 9 snatches, 75/55
  • 9 pushups
  • *Continue to add three reps to each movement until the nine minutes are complete.


Performance:
Snatch, 5×3 (ME)


AMRAP 9:

  • 3 snatches, 95/65
  • 3 clapping pushups (must get arms to full extension on the clapping push-up)
  • 6 snatches, 95/65
  • 6 clapping pushups
  • 9 snatches, 95/65
  • 9 clapping pushups
  • *Continue to add three reps to each movement until the nine minutes are complete.

 

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