Ballston CrossFit » Friday, May 27, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, May 27, 2016

Memorial Day Weekend Schedule

Saturday: 10am WOD, 11am- 12pm Open Gym
Sunday: 10am Yoga, 11:15am WOD, 12:15pm Open Gym, 5:30pm Open Gym
Murph Monday: 10am WOD, 5:30pm WOD

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Strict Press
5@75%, 3@85 and 1+ @95%

 

Every 3 minutes for 15 minutes: 6 rounds total
400 m Run.
*Score is slowest run

 

Finisher:

50 Vups up for time

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