Ballston CrossFit » Friday, May 2, 2014
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Friday, May 2, 2014

Fitness:
Back squats, 5×5 (A)

10-9-8-7-6-5-4-3-2-1:
Pull ups
*Run 200m after each round

Performance:
Back squat, 5×5 (ME)

10-9-8-7-6-5-4-3-2-1:
Chest to bar pull ups
*Run 200m after each round

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