Ballston CrossFit » Friday May 19, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday May 19, 2017

Handstand Walk Technique:
RX: 100m For time:
Fx: 50m For time

Partner WOD:
1 Working, 1 Resting:
For Time:
2K Row
50 Front Rack Lunges 115/80, Fx: 95/65
50 Toes to Bar
50 Burpee Box Jump overs 24/20
50 Deadlifts 165/115
2K Row

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