Ballston CrossFit » Friday, May 16, 2014
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Friday, May 16, 2014

Fitness:
Split jerk technique

AMRAP 10:

  • 50 double unders
  • 10 front squats, 135/95


Performance:
Split jerk, 10×1 (90%)

AMRAP 10:

  • 50 double unders
  • 10 front squats, 175/115

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