Ballston CrossFit » Friday, May 1, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, May 1, 2015

FYI – Saturday open gym will run from 12-1:30pm.

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Fitness:
Back squat, 6×3 (A)

Performance:
Back squat, 6×3 (85%)

Fitness:
For time:
30 kettlebell swings, 24/16
90 second handstand holds
20 kettlebell swings, 24/16
60 second handstand holds
10 kettlebell swings, 24/16
30 second handstand holds

Performance:
For time:
30 kettlebell swings, 32/24
30m handstand walks
20 kettlebell swings, 32/24
20m handstand walks
10 kettlebell swings, 32/24
10m handstand walks

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