Ballston CrossFit » Friday, March 3, 2017
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Friday, March 3, 2017

EMOM 10

1st 5 Minutes: 4 Power Snatches

2nd 5 Minutes: 4 Overhead Squats

 

AMRAP 8

8 Thrusters RX:95/65 FX: 75/55
40 Double Unders
8 Hang Power Snatches RX:95/65 FX: 75/55
40 Double Unders

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