Ballston CrossFit » Friday, March 20, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, March 20, 2015

Fitness & performance:
EMOTM 10:
2 hang (low) snatches, 75-80%

 

Fitness & performance:
10 rounds:
Run 200m (if weather permits, otherwise it will be switched to rowing)
20 double unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text