Ballston CrossFit » Friday, March 14, 2014
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Friday, March 14, 2014

Warm-up: 5 min double unders

 

Fitness:
Bench press, 5×5 (A)

30-20-10:

  • Wallball shots, 20/14
  • Games Std Box jumps, 24/20

Performance:
Bench press, 3×5 (85%); 1×3 (90%); 1×1 (90%); 1×1 (ME)

 

 

30-20-10:

  • Wallball shots, 20/14
  • Games Std Box jumps, 30/24
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