Ballston CrossFit » Friday, March 13, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, March 13, 2015

Fitness & Performance:
Rope climb technique or 10 rope climbs for time – BRING YOUR TALL SOCKS (or $10 to buy some) or sweatpants to protect your legs!

 

Fitness & performance:
3 rounds:
10 burpees
20 games standard box jumps (24/20)
200m suitcase carry

Ab finisher

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