Ballston CrossFit » Friday, June 5, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, June 5, 2015

Fitness & performance:
EMOTM 10:
3 bench presses (choose weight)

Fitness:
AMRAP 15:
10 kettlebell swings, 24/16
30 seconds handstand hold
10 KB goblet squats, 24/16

Performance:
AMRAP 15:
10 kettlebell swings, 32/24
10m handstand walk
10 KB goblet squats, 32/24

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