Ballston CrossFit » Friday June 30, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday June 30, 2017

“Amanda”
9-7-5
Ring Muscle Ups
Squat Snatches 135/95

Scale: 1:1 Pull Ups+ring dips

Compare to 8/5/2016, 6/24/15, 2/23/14, 9/7/13

Front Squat:
3 x 12 (ME)

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