Ballston CrossFit » Friday, June 20, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, June 20, 2014

July 8 is our next Bring a Friend to WOD day.

The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here.

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Fitness:
5 rounds for time:

  • Run 800m
  • 25 burpees
  • 3 squat cleans, 155/110


Performance:
5 rounds for time:

  • Run 800m
  • 25 burpees
  • 3 squat cleans, 205/135

 

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