Ballston CrossFit » Friday June 2, 2017
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Friday June 2, 2017

Front Squat Jerk Complex
Find heaviest complex of:
2 Front Squats + 1 Split Jerk
*From the rack

20:00 Cap

AMRAP 15:
10 Hang Power Clean and Jerks 115/80, Fx: 95/65
200m run
30 Double Unders

 

1 Thessalonians 5:11 – Therefore encourage one another and build each other up, just as in fact you are doing.

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