Ballston CrossFit » Friday, June 19, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, June 19, 2015

Gentlemen, tonight is the “Whiskey & WOD” event, at 6:30pm. Bring your friends, all levels are welcome! BYOW, see you tonight.
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Fitness:
Power clean to clean, 10×1.1

Performance:
Power clean to clean, find heavy single

*Complex is one power clean to one clean.

Fitness & performance:
10-9-8-7-6-5-4-3-2-1:
Hang power clean, 70% of complex
Kettlebell swings, 24/16

Ab finisher

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