Ballston CrossFit » Friday, June 12, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, June 12, 2015

Fitness:
Deadlift, 5×2 (A)

Performance:
Deadlifts, 5×1 (95%)

Fitness & performance:
5 rounds for time:
20 dumbbell or KB snatches, 50/35
10x10m shuttle sprints

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text