Ballston CrossFit » Friday July 14, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday July 14, 2017

Not too late to sign up for tomorrows fitness competition click here

Come out and represent!

=============================================

Heavy Squat Snatch Interval
Every :90 for 15:00
Perform 1 Squat Snatch
*increase 5# every successful lift
Working sets start 40# under 1 RM

AMRAP 10:
10 Dumbbell Push Press 50/35, Fx: 35/20
10 Meter Overhead Walking KB lunges 24/16, Fx: 20/16
10 Alt. KB Snatches 24/16, Fx: 20/16

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text