Ballston CrossFit » Friday July 7, 2017
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Friday July 7, 2017

Kipping Handstand Push Up Technique

Kipping Handstand Push Up Technique

Athletes that don’t need to work on their kipping HSPU technique:
8-12 rope climbs for time

5 Rounds for time:
9 Deadlifts 225/155, Fx:185/105
9 Handstand Push ups

RX+ 255, 4″/2″ Deficit HSPU
12:00 Cap

Finisher: 6 x 100 M Farmers Walk

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