Ballston CrossFit » Friday, July 3, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, July 3, 2015

Schedule for 4th of July weekend (please RESERVE classes):
Friday July 3rd: regular schedule with an additional 10am WOD
Sat July 4th: 10am WOD, 11am-1pm Open Gym
Sun July 5th: 11:15am WOD (yoga is cancelled) and open gym from 12:15pm-1:30pm.

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Fitness:
Power snatch, 10×1 (A)

Performance:
Power snatch; hang snatch, 6×1.2 (ME)

*Complex is 1 power snatch to hang (squat) snatches.

 

Fitness:
Complete 50 box jumps, 24/20*
*Every minute on the minute, perform 3 power snatch (95/65)

Performance:
Complete 50 box jumps, 32/26*
*Every minute on the minute, perform 3 power snatch (115/80)

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