Ballston CrossFit » Friday, July 29, 2016
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Friday, July 29, 2016

Front Squat
5 x 5 (A: 5# heavier from last week)

 

AMRAP 5:
ME Cindy
5 Pull ups, 10 Push ups, 15 Air Squats
Rest 2:00
AMRAP 6:
ME Nancy:
400 m run, 15 OHS 95/65

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