Ballston CrossFit » Friday July 28, 2017
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Friday July 28, 2017

Weighted Pull ups
6 x 2 (ME)
On 6th set, immediately drop weight and perform one Max set Strict Pull ups

For time:
9 Deadlifts 315/215 Fx:
9 Plate Facing Burpees over plates*
45 Double Unders
15 Deadlifts 225/155 Fx:
15 Plate Facing Burpees over plates
45 Double Unders
21 Deadlifts 185/125 Fx:
21 Plate Facing Burpees over plates
45 Double Unders

*Stack bumpers up that were stripped from the barbell. Feet cannot touch, must jump over plates.

Finisher:

Accumulate a 3:00 L-sit hang

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