Ballston CrossFit » Friday, July 25, 2014
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Friday, July 25, 2014

Turkish Get-ups technique

Fitness & performance:
For time:

  • 70 Burpees
  • 60 Sit-ups
  • 50 Kettlebell swings, 24/16
  • 40 Pull-ups
  • 30 Handstand push-ups

Finisher: 50m farmers carry x4

 

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