Ballston CrossFit » Friday, July 24, 2015
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Friday, July 24, 2015

Warm-up: DODGEBALL!!

Fitness & performance:
Push press, 4×4 (A)

 

Fitness & performance:
AMRAP 9:
3 push jerk
3 toes to bar
6 push jerk
6 toes to bar
9 push jerk
9 toes to bar
*Continue to add three reps to each movement until the nine minutes are complete
Weights – Fx: 115/80; Rx: 135/95

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