Ballston CrossFit » Friday, July 11, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, July 11, 2014

Sunday, July 13 – Calling all cyclists! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning bike and helmet).

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Hang Snatch technique

Fitness:
Hang snatch, 6×2 (A)

Performance:
Hang snatch, find a heavy double

 

Fitness & performance:
EMOTM 10:
2 hang [squat] snatches, 75% of double
*For the remainder of the minute, complete 5 high box jumps (choose your height)

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