Ballston CrossFit » Friday, January 23, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, January 23, 2015

Fitness & performance:
“Barbara”
5 rounds:

  • 20 pull-ups
  • 30 push-ups
  • 40 sit-ups
  • 50 air squats
    *Rest exactly three minute between rounds (recorded times includes the 12 min or rest during the metcon)
    **Compare to August 13, 2014
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