Ballston CrossFit » Friday, January 22, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, January 22, 2016

SNOW SCHEDULE UPDATE:
 
Today: regular schedule except 4:30pm WOD will be Open Gym instead and no 5:30pm Boot Camp
 
Saturday: one WOD at 10am (50 person cap), 11:15am Core Blast (50 person cap) **bring a yoga mat to Core Blast**
 
Sunday: 10am Yoga, one WOD at 11:15am (50 person cap)
 
**Please reserve your spots for the Snow WODs on Saturday and Sunday. If WODs hit capacity, we will then add an additional time.**

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Stay up to date with all things weather related by checking our Facebook page, the Schedule on our website, and our WOD posts.

**Winter Housekeeping: Please keep all snowy/salty/wet shoes out of the main workout area**

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OPEN WOD 13.2
AMRAP 10
5 Shoulder to overhead 115/75
10 Deadlift 115/75
15 Box jumps 24/20
*Masters 55+
95/55, 20″ Box Jumps for both

 

Finisher:
Isometric holds
RX: 3 x :20-:30 Hanging l-sit hold
FX: 3 x :45-1:00 Plank hold on elbows

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