Ballston CrossFit » Friday, February 9, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Friday, February 9, 2018

Conditioning:

Open WOD 14.1
AMRAP 10:
30 Double Unders
15 Power Snatches 75/55, Masters:65/45

Fx: AMRAP 10:
60 Single Unders
15 Power Snatches 65/45

 

Post-WOD Finisher:

3 x 400 Meter Run
Rest 2:00

Double Finisher Option:
100 Abmat Sit ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text