Ballston CrossFit » Friday, February 26, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, February 26, 2016

Reminder: Open WODs will be held Fridays at CFR7 and Saturdays at BCF!


Tomorrow: Ninja Funday & Paleo Potluck! Test your Ninja skills from 3-5:00pm and then refuel from 7:30-9:30pm!


Clean & jerk

5×2 (A)


10 air squats (KB Goblet squat 24/16 if not competing in the Open)
20 sit-ups
30 double unders

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