Friday, February 24, 2017

Sunday – come join us at 4pm for a free Boot Camp workout and faith discussion!
https://ballstoncrossfit.com/sunday-february-26-at-4pm-faith-and-fitness/
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Snatch 5×2 (A or ME)
 

4 Rounds:
200m Run
20 sit-ups
15 C2B Pull-ups FX: Pull-ups
10 pistols FX: Goblet Squats 24/16