Ballston CrossFit » Friday, February 24, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday, February 24, 2017

Sunday – come join us at 4pm for a free Boot Camp workout and faith discussion!

Sunday, February 26 at 4PM – Faith and Fitness

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Snatch 5×2 (A or ME)

 


4 Rounds:
200m Run
20 sit-ups
15 C2B Pull-ups FX: Pull-ups
10 pistols FX: Goblet Squats 24/16

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