Ballston CrossFit » Friday, February 20, 2015
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Friday, February 20, 2015

MONDAY, FEBRUARY 23, 6-7pm: Complimentary Treatment from Arlington Pain & Rehab

 

Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE

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Fitness:
Back squat, 5×5 (A)

Performance:
Back squat, 3×3 (85%); 2×2 (90%); 2×1 (95%)

 

Fitness & performance:
4 rounds of:
2 minutes of rowing
1 minute of chest to bar pull-ups (Fx: chin over bar)
*Score is total calories rowed and pull-ups completed.

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