Ballston CrossFit » Friday, February 2, 2018
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Friday, February 2, 2018

Conditioning:

On a Running clock:
‘Open Workout 16.3’
AMRAP 7:
10 Power Snatches (75/55#)
3 Bar Muscle-ups (Fx = 5 C2B pull-ups or 5 Jumping C2B Pull-ups)

Rest 3:00, until 10:00 then…

3 Person Teams, one team member working at a time, for time:
150 Calorie Assault Bike Calories
90 Overhead Squats (135/95#) fx = 95/65#
60 Hang Power Clean (135/95#) fx = 95/65#

Post-WOD Finisher:

Every 2 Minutes for 8 Minutes (4 sets)
Plank x :80 seconds

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