Ballston CrossFit » Friday, February 17, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday, February 17, 2017

OPEN WOD 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65
*Scaled/Masters 55+: 65/45

Athletes partner up and judge each other (run 2 heats)

Finisher:

3 Rounds
:30 Max Hollow Rocks
:15 rest
:30 Plank
:15 rest
:30 Glute Bridges

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