Ballston CrossFit » Friday, December 2nd, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, December 2nd, 2016

Sunday, Dec 4th at 8am – Homeless Hope Winter Event. Details Here

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Squat Snatch:
00:00-15:00 Find a Heavy Single
15:00-16:30 Rest
16:30-18:00 ME Squat Snatch at 80% of your Heavy Single from today

18-15-12-9-6-3
Push Press* 115/80, Fx; 95/65
Games Standard Box Jumps 30/24, Fx: 24/20

*5 burpee penalty each time you break up the set of push press (cannot come down to the hang, barbell must remain on the shoulders)

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