Ballston CrossFit » Friday, December 26, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, December 26, 2014

Yoga class is cancelled on Sunday.

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Fitness & performance:
For time:
Row 1,000 meters
30 ring dips
40 kettlebell sumo-deadlift high pull, Fx: 24/16; Rx: 32/24
50 push-ups (Rx: hand off ground)
40 pull-ups (Rx: chest to bar)
30 handstand pushups
150 double unders

 

Finisher:

Fitness & performance:

Sled pulls, 8x50m
*Add weight each push. This is a maximal effort.

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