Ballston CrossFit » Friday, December 19, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, December 19, 2014

Yoga is cancelled Sunday Рwe will re-start yoga in 2015!

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Fitness & performance:
EMOTM 10: 3 thrusters*
*Add five to ten pounds on minute 3, 6 and 8.

 

Fitness & performance:
In teams of 2, 3 rounds:
20 shoulder to overhead, Fx: 95/65; Rx: 115/80
20 ring dips
20 front squats, Fx: 95/65; Rx: 115/80
20 over the bar burpees
20 toes to bar

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