Move Box WOD: Help CFR7 move into the new space today and tomorrow during normal WOD times!
4-6 Sets Not for Time:
10 Unbroken C2B Pull ups FX: Pull ups
10 Clapping Push ups FX: HR Push ups
5 Rounds of:
10 Front Rack Lunges135/95: FX 95/65
15 Box Jumps 30/24, FX 24/20