Ballston CrossFit » Friday, August 5, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, August 5, 2016

Touch and Go Power Snatches
5 x 3 (ME)
*working sets start at 70%

 

“Amanda”
9-7-5:
Muscle ups
Snatch, 135/95 (squat)
*compare 6/24/2015

 

Push Up Finisher:
RX: 100 Push Ups
Fx” 50 Push Ups

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