Ballston CrossFit » Friday August 4, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday August 4, 2017

Front Squat/Back Squat Cycle
6 x 3/6 @ 83%
Rest 2:00″

8-7-6-5-4-3-2-1
Power Snatches 135/95 Fx:95/65
Chest to Bar Pull Ups, Fx:Pull Ups

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