Ballston CrossFit » Friday, August 26, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, August 26, 2016

Press Complex:
1 Srict Press +3 Push Press + 5 Push Jerks
5 x 1 working sets start at 75-80% of 1RM Strict Press

 

AMRAP 18
9 Muscle ups (Bar or Ring), FX: 9Pull Ups+9Ring dips
6 Wall Walks Rx:Nose to Wall
200 m suitcase Carry (100L/100R) 24/16, FX: 16/12

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