Ballston CrossFit » Friday, August 25, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday, August 25, 2017

5th Annual AM vs. PM Throwdown is less than a month away! We need to finalize our competition and catering – please respond ASAP if you will be attending and if you are interested in competing!

Saturday, September 9th, 4:30-8:30pm: 5th Annual Ballston CrossFit/CFR7 AM vs PM Throwdown

 

Push Press
5 x 2 (ME)

12-10-8-6-4-2-4-6-8-10-12
DB Snatches 50/35, Fx: 35/20
Box Jump Overs 24/20
*Alternating Snatches not required

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