Ballston CrossFit » Friday, August 25, 2017
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Friday, August 25, 2017

5th Annual AM vs. PM Throwdown is less than a month away! We need to finalize our competition and catering – please respond ASAP if you will be attending and if you are interested in competing!

Saturday, September 9th, 4:30-8:30pm: 5th Annual Ballston CrossFit/CFR7 AM vs PM Throwdown


Push Press
5 x 2 (ME)

DB Snatches 50/35, Fx: 35/20
Box Jump Overs 24/20
*Alternating Snatches not required

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