Ballston CrossFit » Friday, August 22, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, August 22, 2014

Reminder – BCF BBQ and Throwdown is this Sat!  Athletes – I’d recommend taking a REST DAY today!

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Fitness:
Split jerk, technique work then 10×1 (A)

Performance:
Split jerk, find heavy single

 

Fitness:
4 rounds for time:

  • 5 push jerks, 135/95
  • 10 ring rows
  • 30 double unders


4 rounds for time:

  • 5 push jerks, 175/115
  • 20 ring rows
  • 60 double unders

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