Ballston CrossFit » Friday, August 21, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, August 21, 2015

We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)!

Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks!  https://www.facebook.com/events/111965942479863/

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Fitness:
Front rack barbell lunges, 3×10 (A)

Performance:
Front rack barbell lunges, 3×10 (ME)

Fitness & performance:
AMRAP 12:
Row 200m
12 over the box jump, 24/20
12 burpees to 6 inches

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